DBT Skills Training Groups: Emotional Regulation

Can be taken as an individual course or as a part of:

Approved by the British Psychological Society for the purposes of Continuing Professional Development (CPD).

1 day 9:30am – 4:30pm 7 CPD hours

Course Brief

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This practical one-day course can be taken independently or as part of the BPS Approved Certificate in Dialectical Behaviour Therapy (DBT). Taught by highly qualified DBT practitioners, this course will give you the essential set of skills for running Emotional Regulation Skills Training Groups with your clients.

Special offer: Book BPS Approved Certificate in Dialectical Behaviour Therapy – Module 1 & 2 together and save almost £200

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This one day training is both a stand-alone training module as well as one of the four skills training modules that form part of the BPS Approved Certificate in Dialectical Behaviour Therapy.

This module covers the three areas of DBT Emotional Regulation Skills Training typically run over a six week period:

  • Helping clients understanding & naming emotions (Spotting, Observing, Describing & Understanding the Function of Emotions)
  • Enabling clients to change unwanted emotions (Both BEFORE they start and ONCE they’ve begun)
  • Ensuring clients reduce emotional vulnerability (by reducing sensitivity to emotional mind and extreme emotions and increasing resilience and positive emotions)

Issues addressed include:

  • The distinction between primary and secondary emotions
  • How biology affects mood
  • Tackling moodiness
  • Myths about emotion
  • “Opposite Action” technique
  • Problem solving
  • “ABCD Please” strategy

BPS Approved Certificate in Dialectical Behaviour Therapy:

Module 1: Dialectical Behaviour Therapy: Two-Day Introductory Course

Module 2: DBT Skills Training Groups (STG):

Special offer: Book BPS Approved Certificate in Dialectical Behaviour Therapy – Module 1 & 2 together and save almost £200

Module 3: Assessed casebook assignment, consult group attendance, reports and test


This Course is now available as a full recording with an online test via SDS Online Video Training (OVT)

Title: DBT STG on Emotional Regulation

Modality: DBT

CPD Hours Attached: 7 CPD Hours

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Special offer: Book BPS Approved Certificate in Dialectical Behaviour Therapy – Module 1 & 2 together and save almost £200

Click here for the full SDS Accreditation terms for the BPS Approved Certificate in Dialectical Behaviour Therapy: https://skillsdevelopment.co.uk/certificates/dbt_certificate/

Course Tutor

Marie Wassberg
Accredited CBT Therapist

Marie Wassberg qualified as a CBT therapist at Goldsmiths University, London, 2003. She is registered with the HCPC and Accredited with BABCP in the UK. Marie has Diploma in Dialectical Behaviour Therapy (DBT), gained in 2010, where she trained with Dr Elizabeth Malmquist and Dr Anita Linnér (Sweden), as well as with Professor Alan Fruzzetti and Professor Jill Rathus (USA). She is also trained in Trauma Focused-CBT, including Supervisor training; Prolonged Exposure; and DBT for Schools (STEPS-A). Marie has been part of developing many DBT-informed programmes in different settings, mainly for children, adolescents and families, but also for young adults (18-25), both in Sweden and in England. In 2018 Marie offered support and DBT-informed training to a group of mothers in Mexico.

Recommended Materials

Dialectical Behaviour Therapy in a Nutshell - 1 CPD Hour

DVD by Dr. Fiona C. Kennedy

Dialectical Behaviour Therapy (DBT) was developed for people with Borderline Personality Disorder but now has a wide evidence base for a broader range of complex conditions with treatment resistant presentations.

In this enlightening and practical video interview Consultant Clinical Psychologist Paul Grantham explores with Dr Fiona Kennedy the key elements of DBT and its applications to complex cases.